Do you find yourself partaking in too many sugary treats over the holidays? Why do we like our sweets so much? According to doctors, “Sugar releases the reward center of the brain”. “For some people, one bite can lead to an all-out binge which can have undesirable outcomes. So what are the weak to do? Some recommendations include filling your plate with protein and vegetables. Sure. Skip mixed drinks in favor of hard liquors mixed with water or club soda. Right. And my favorite, have some caffeine before dessert. Like coffee? Yes!
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