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Eat Your Breakfast!

La Crosse, WI, United States / Eagle 102.7
Eat Your Breakfast!

Results of a 12 year study found that skipping breakfast could increase your chances of becoming fat. Researchers found that people who skipped breakfast more than three times a week ended up with a larger waist. The obesity rate was 25% higher among those who skipped breakfast than in those who ate it frequently. According to experts, breakfast jump starts your metabolism and helps you burn more calories throughout the day. Does three cups of coffee count as breakfast?

cbsnews.com

photo: dailymail.co.uk

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