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Sleepless Americans!

La Crosse, WI, United States / Eagle 102.7
Sleepless Americans!

If you toss and turn all night reliving the day’s stressful office experiences, here’s a simple way to gett a good night’s sleep. Try doing something you enjoy after work, like reading, exercising, meditating or listening to music. Sure, you could go out with your co-workers after work, just as long as it doesn’t cause you any more stress. My stress reliever to play my guitar when I get home from work.

abcnews.go.com

photo: abcnews.go.com

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