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Eight Isn’t Enough!

La Crosse, WI, United States / Eagle 102.7
Eight Isn't Enough!

For years, the Holy Grail of sleep was to get at least eight hours worth. But some experts now say that our society is now so stressful that eight hours isn’t enough! Researchers say the new high water mark is 8.5 hours. But how much sleep do you really need? To get a good idea, see how long you sleep during times when you don’t use your alarm.

qz.com

sites.psu.edu

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