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Sedentary Americans!

La Crosse, WI, United States / Eagle 102.7
Sedentary Americans!

According to a new report by the CDC, just under 23% of Americans get the recommended amount of exercise they need. The recommended amount is at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity each week. Colorado is ranked as the most active state, while Mississippians were the least active. Unfortunately, the CDC report noted that overall adult obesity is still steadily going up.

cnn.com

photo: healthland.time.com

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